Stomach cancer is a common digestive tract cancer, men than women at risk of this cancer. Experts point out that the digestive system problems, such as: gastric cancer, gastritis, gastric ulcer, cancer, and so on, mainly because of eating too much animal food and food processing (the so-called "processed foods" is the removal of fiber, minerals, vitamins food , Sugar, rice and white bread, etc.).
Usually meat animals need more juice to stop the digestion of meat, and their relatively short intestinal tract, in order to be able to be rapidly eliminated from the body meat of corruption. A lot of meat and meat animals, like love, but not because of the human animal's innate meat - we acidity of gastric juice is only half the meat of animals, meat can not be quickly digested; intestine than many of the meat of animals long, can not be discharged quickly Corruption of the meat.
As a result, experts believe that health care is the first principle of eating high-fiber plant foods, which is vegetarian.
If you can not give up meat, food should be light to the main meal of the type of food not too much. Food is too complex to the stomach and digestive system as a whole are affordable. For example: carbohydrate and protein digestion of food, the need for different digestive juice, eat at the same time, both of which can not be complete digestion, can cause gastric function overdraft.
Did not complete digestion of food can easily accumulate in the intestines corruption, to provide the growth of harmful bacteria, which cause cancer is one of the reasons why. So the best way to the high-protein food and not to eat carbohydrates at the same time, such as: rice and meat would not be appropriate, at the same time to eat bread. Vegetables and carbohydrates can match or beans, fruit, but are advised to eat alone.
If you comply with these principles, will not be too great a burden on the stomach, causing indigestion and finally lead to a variety of digestive diseases. Some of the best meals of fresh eating, cooking does not have the fruits, vegetables and bean sprouts. Their vitamins in the prevention of gastric cancer helpful.
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